A Healthy New Year's Resolution with Harmons Grocery Store (Season 4, Episode 1)

Take a wild guess what the number 1 New Year's resolution is each year? Yep - health and wellness. Makes sense why suddenly gyms are full and diet plan ads fill the commercial slots. 

If you're like me though, you struggle in knowing how to best accomplish your health and wellness goals. Do we eat more eggs or more meat? Eat less carbs or sugar? Take multi-vitamins? 

Well, today on Holly's Highlights podcast (Episode 4, Season 1) we are going to kick off this New Year interviewing Melanie Taylor, dietician with Harmons grocery stores. She'll help us:

- navigate all this guess work so we can best reach our health and wellness goals
- better understand nutrition and what that looks like while shopping at the grocery store or cooking a meal at home - even eating out
- determine healthy fats
- with suggestions of what snacks to keep on hand
- stay hydrated
- label read
- with pre and post workout suggestions
- meal plan
- with our portion sizes
- with even more!

So, start taking the guesswork out of your health and wellness goals and hear what Melanie has to teach us. Here's to your New Year's goals - setting them, overcoming their challenges, and reaching the success of goal accomplishment.

Connect with Melanie and her team at dietician@harmonsgrocery.com or at www.harmonsgrocery.com.

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This episode brought to you by: PostNet
PostNet in Draper Crossing
138 E 12300 S , Unit C
Draper, Utah 84020
801.495.9270
website: locations.postnet.com/ut/draper
email: ut113@postnet.com
Mention Holly sent you and receive 10% off your first print order, now through February 28, 2023.

Related episodes:
Season 2 Episode 1 - 7 steps to Goal setting in the New Year
Season 2 Episode 8 - Losing those Covid Pounds
Season 3 Episode 7 - 4 areas for balancing our health and wellness
Season 3 Episode 14 - Meal Prepping Made Easy