Season #2 - Episode 1 - 7 Steps to Goal Setting In the New Year

Starting a New Year is a perfect opportunity to have some reflective thinking in the past year in order to help us determine, set, and achieve our goals for the year to come. We'll take a deeper look at the voice of fear stopping you from accomplishing your goals, how to examine your values, taking action to accomplish your goals, tips on finding balance in life, setting boundaries to attain your goal, and of course, speaking up and celebrating your accomplishments.

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Listen to this episode here.